KEITH'S EASY "OPTIMUM" NUTRITION DIET
VIRTUALLY NO TIME, SIMPLE
(As of 4/17 [at a young 74, who most of his life was fairly poor at this], various old versions represent part of the trial-error-learn progression.)
(I'm not "prescribing" this, as you should always consult a diet on significant changes. Also, this is just for "ideas" for you to use, modify, or choose not to do.)
2-3 cups of coffee (Freeze-dried), added green tea extract and 20 drops of pH distiller, part of a tsp of Stevia, one calcium antacid tablet.
No, in my studies, "treats" or "treat days" aren't necessary and don't work so well.
JUST A "MODEL" TO UTILIZE
In all of your learning, you should make sure what is true and adjust for what will work for you. It is, I think obviously, useful to see what other successful people do in the areas that they are successful in.
It took me awhile and several iterations (trial and error back and forth) to arrive at this very different diet for myself AND to assure that it was a doable diet and one which took minimum (useless) time!
I think that it is imperative that each person assure that they have an excellent diet and other health routines if they are to live long "feeling good", high energy, disease-free lives. How could anyone settle for less???
So, it is your chance to be smart about all of this and to assure you are following some excellent routine AND that you are at the optimum weight, blood pressure, and blood sugar balance - settle for nothing less!
