INCREASING YOUR IQ
WHAT TO DO

(Notes and tidbits for now, more strategies added later, see the resources meanwhile.)


HOW MUCH CAN IQ BE INCREASED?

How much can you increase IQ by? 

If in a non-IQ stimulative environment, the increase can be substantial, for 15 point to about, perhaps, 25 points. 

If from average circumstances, from 10 to 20, on top of that from the above.


TO INCREASE YOUR IQ

Be around people who "think that way".   Solve problems, do analysis, are creative
    Follow the techniques...as they build into you...

Brainstorming

Practice "problem solving" (in real life problems, which helps more than "math" problems, as real life has more variables and factors to manipulate with fewer rules or proeedures)

More stimulating environment

Read and learn more

Play mind games (cards, chess...)

Learn logic and "critical thinking"
   

STUDIES - DECREASING AND INCREASING IQs

"When poor children were adopted into upper-middle-class households, their IQs rose 12 to 18 points".   Richard E. Nisbett, Intelligence and How to Get It: Why Schools and Cultures Count

You can actually "dumb down" over time by getting old and not thinking much, with few challenges or thinking challenges. By being in a culture that is low thinking, limited, with additional bad habits, such as occurs in poverty cultures and/or victim cultures.   Some children who measured close to average intelligence at age 4 in a poverty, understimulating culture dropped as an adult to an 85 I.Q. average... Dropping out of school early can easily affect IQ 5-7 points ongoingly, plus any effect from being in a low stimulation culture environment.

To stop dumbing down, stop multitasking so much (in today's social media society) as it damages the ability to focus attention and stay on the same subject and to be effective in life.


The intelligences

See The Intelligences - Developing And Using These Make A Huge Difference! (Duh!).

Life effectiveness

See The Life Effectiveness Quotient - The Actual Cause Of Life Success! 

It's the culture!

Without improvement in cognitive functioning, countless numbers of poor people will be unable to take advantage of the jobs that exist in the new information economy."

- Richard E. Nisbett

Because there are more minority individuals in the poverty culture (for whatever reason), the differences in IQ tend to be correlated (but not caused!) to race.  However, there is no pure race difference if you remove the poverty culture effect.