BLOOD PRESSURE
MANDATORY TO HAVE IT BELOW 120/80!
Warning: For overview and general information purposes. Do not do these without expert advice!
This is a QuikSummary "point to the experts" page. This helps me keep track of and be reminded what to do for myself.
Avoid inflammatory foods! [Wheat, sugar, fried foods, transfats (zapped things with fat are turned to transfat equivalents, like popcorn)]
Eat as vegan as you can, at least doing the 8 servings of vegetables and several fruits. Minimize or cut out animal products. Stop every possible refined product.
READ, DO A PLAN
Read the articles in the sidebar to the left.
Make a plan on what you are going to do, check with your doctor before implementing anything on this page or in any articles anywhere!
Videos
Stop smoking,
Exercise (moderate walking every day, you'll feel better, too),
Find out if you're salt sensitive, sodium below 2300 mg/day
Potassium balance (bananas, spinach, use potassium salt, etc.), 2-4k mg/day
Bad minerals...(hair mineral analysis),
Get weight to ideal (reduce heart overworking and low energy),
Avoid refined carbs and sugar (diabetes kills, regular unrefined carbs are fine),
Minimize alcohol,
Avoid caffeine,
Eat fresh and healthy (see Dash Diet), low in saturated fat, more legumes
Get enough sleep!! (or you won't be restored, not awake feeling refreshed),
Manage your stress (relax, breathe, etc.).
Use the search engine
Enter the terms from this page into Search.
Of course, I am not trying to be the expert, but I do want to point you to a few useful places - and to have you assure that you do not suffer the consequences!!!!!
MONITOR!
If this is a concern, monitor it weekly with a home blood pressure monitor!
Must be below 120/80, regardless of your age! Preferably 115 for high health.
LOWER IT!
Breathe deeply (and reeeelllllaaaaxxxx!)
Water - Drink alot more of it (filtered)
Gingko biloba
Omega 3 oil - 2-3K mg/day Get HDL up
Multivitamin
CoQ10 - Dilates blood vessels
Dark chocolate 1/2 oz./day, 70% cocoa
Garlic
Fiber! (Blond psyllium, oat bran...)
Meditate
Exercise!!
Heart Disease
Enter any of the following listed items into the search engine and tie down what you need to tie down.
Atherosclerosis, also known as “hardening of the arteries,” occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. Learn how to naturally reverse hardened arteries. Naturally Reverse Hardened Arteries.
Read
Read Dean Ornish's bookson reversing hear disease - for sure!
Read two other selected books on the topic or you're not doing the minimum. Cure it!
Sleep problem?
Test yourself for sleep apnea, as people are often not aware of the problem, but it affects blood pressure and all of your health and heart!
Reference
Numbers
120/80 - "Normal"
115 or lower - Excellent, studies show it collapses chances of heart disease.
140/90 - Hyper, very dangerous, see videos in right sidebar.
