THE PROGRAM FOR HIGH PSYCHOLOGICAL HEALTH
WHAT WORKS TO CREATE HAPPINESS
This will be linked more. Meanwhile if something isn't linked, use the site's search engine (see "search", in navigation header, above). Email me (contact) if you are starting this program, so I can prioritize the linking, for your easier use, and/or to set it up so that I can guide you, via your questioning and comments, in doing this at a higher level.
This is the order in which you should do the steps. Read the links as if they are pages or sections of a book. They build on each other over time, and some need to be practiced so that they are installed. The final result is that one is happy virtually every day, experiencing virtually no stress all day, and smiling alot.
Every bit of time spent to develop these will pay off with many, many, many better times, plus they will save you directly much wasted time and time fixing problems such that you'll be spending less time in total - i.e. you will have more time for other things than you had before the process!
Time spent < Time saved
Time saved = Eliminated time that was 1) wasted, no or low payoff and 2) time
spent fixing problems
Unhappiness eliminated = Not feeling badly about 1. problems, 2. self, 3. future
Net return on time: Huge, priceless!
(And we set up a way to measure whether to keep on learning in an area. It is not an endless treadmill, as we see and measure how much ahead we are at each milestone.)
IDENTIFYING WHERE I AM AT
Where am I at? The tests first. These help to set baselines to measure against.
2nd: Psychological Tests - 1st 2 at least. (Consider the stress and straight thinking tests in the sidebar.)
What does healthy thinking look like. (You must clearly know what something looks like if you are to go toward it and then achieve it.) What are the creators of happiness (We have "miswants" that do not actually lead to happiness, so we need to differentiate and sort out what actually works.)
WHAT DOESN'T WORK (AND NEEDS TO BE CORRECTED)
The necessity to remove the psychological barriers and the "feeling bad"s.
There is danger (Really? Not so much, really.)
CREATING HIGH FUNCTIONING "VEHICLES" FOR LIFE
Fixing the "vehicles"
Attaining healthy body function - If you don't feel good, with lots of energy, you're
Attaining a healthy lifestyle - So you can enjoy life
CREATING HIGH FUNCTIONING "DOING" OF LIFE
Fixing the doing of life
Willpower, self-control, habits - Building the power without the failures
Cutting life to what really matters, deleting the rest
Building a super strong foundation that lasts and is always there
Retesting - How far have I come? (Retake the tests you took and see what the difference is.)