Do You Pass The Minimum Test?
I have mastered (and have been reviewed by a qualified expert) breathing techniques that I can bring forth as needed (from memory) in the moment to do what is needed:
__ Full diaphragmatic breathing for physiological balance and healthy functioning.
__ Only the belly moving
__ Not the shoulders or chest
__ Deep, full, slow (and full outbreath)
__ Ears over the shoulders
__ No hunching over
__ No constricted chest
__ Calming, centering emotional homeostasis
__ Energizing breath to bring energy back to the proper level and, indeed, into the Power Zone.
Also should be required:
__ My work area is ergonomically sound.