WHAT YOU TOLERATE DETERMINES YOUR LIFE!
GET RID OF WHAT YOU NEED NOT TOLERATE!!!!



You MUST ferret out what you've been tolerating in your life that suppresses your life and/or gets in the way of doing better things for your life.

If you look around you, you will see the results of your tolerating what should not be tolerated. 


ARE YOU TOLERATING ANY OF THESE BAD RESULTS?

The bad results show up as:

Being frazzled, too busy.

Anxiety (which should not be tolerated in life, so you mustn't tolerate the thinking, the beliefs, and the actions that underlie it!!!!



DISCOVER AND LIST AND ACT ON WHAT YOU'VE BEEN TOLERATING!

List out what you have been tolerating, prioritize it, and then determine the actions you will do.  Then put the list in your regular daily to do list, until you've conquered them.

It is very satisfying to do this exercise!!!!

This form will walk you through what to do, plus provide examples, with to take:

       What I've Been Tolerating In Life - A Worksheet.



SOME EXAMPLES, WITH THE ACTIONS TO TAKE

There are lots more actions to take, and you'll find them by entering any item into this site's search engine.  Some will need a plan or sequence of actions - whatever it takes to extinguish the intolerable.


                   TOLERATING                           ACTION

Bad core beliefs causing ongoing anxiety.    Fear Management Program, Hoffman
                                                                  Institute
Spending too much time helping the kids    Take two hour periods off to be free

Tired during the day                                  Nap, go to bed at 11, learn relaxation

15 lbs overweight                                      Go to WeightWatchers, start exercise

Being under pressure in the job                   Use techniques under Strategic Coach

My car looks dirty and not sharp                 Have a special car detailing and waxing

Old stuff around that is unused                    Give it away

Unused clothes and a full closet                   Clean out and give them away

Unfinished quick projects                            Schedule to do these one at a time.

A messy office                                           Get it organized, hire an organizer

An unreconciled bank account                     Use Quicken

Being around people who gossip.                 Ask them not to gossip around you or
                                                                   don’t be with them.

My friend _____________ is sucking my
  energy dry with his negativity.            Drop him as a negative drainer!

My intense anxiety.                                    Counseling, solid reprogramming

_____________ is mistreating me.              Counseling,

Anything that represents a lack of
  excellence:                                              Replace. Redecorate.

An old piece of furniture that represents
   poverty thinking or does not represent
   care of yourself.                              Dump it now.  Replace