WHAT YOU TOLERATE DETERMINES YOUR LIFE!
GET RID OF WHAT YOU NEED NOT TOLERATE!!!!
You MUST ferret out what you've been tolerating in your life that suppresses your life and/or gets in the way of doing better things for your life.
If you look around you, you will see the results of your tolerating what should not be tolerated.
ARE YOU TOLERATING ANY OF THESE BAD RESULTS?
The bad results show up as:
Being frazzled, too busy.
Anxiety (which should not be tolerated in life, so you mustn't tolerate the thinking, the beliefs, and the actions that underlie it!!!!
DISCOVER AND LIST AND ACT ON WHAT YOU'VE BEEN TOLERATING!
List out what you have been tolerating, prioritize it, and then determine the actions you will do. Then put the list in your regular daily to do list, until you've conquered them.
It is very satisfying to do this exercise!!!!
This form will walk you through what to do, plus provide examples, with to take:
SOME EXAMPLES, WITH THE ACTIONS TO TAKE
There are lots more actions to take, and you'll find them by entering any item into this site's search engine. Some will need a plan or sequence of actions - whatever it takes to extinguish the intolerable.
TOLERATING ACTION Bad core beliefs causing ongoing anxiety. Fear Management Program, Hoffman
Spending too much time helping the kids Take two hour periods off to be free
Tired during the day Nap, go to bed at 11, learn relaxation
15 lbs overweight Go to WeightWatchers, start exercise
Being under pressure in the job Use techniques under Strategic Coach
My car looks dirty and not sharp Have a special car detailing and waxing
Old stuff around that is unused Give it away
Unused clothes and a full closet Clean out and give them away
Unfinished quick projects Schedule to do these one at a time.
A messy office Get it organized, hire an organizer
An unreconciled bank account Use Quicken
Being around people who gossip. Ask them not to gossip around you or
don’t be with them.
My friend _____________ is sucking my
energy dry with his negativity. Drop him as a negative drainer!
My intense anxiety. Counseling, solid reprogramming
_____________ is mistreating me. Counseling,
Anything that represents a lack of
excellence: Replace. Redecorate.
An old piece of furniture that represents
poverty thinking or does not represent
care of yourself. Dump it now. Replace